Originally posted by JellyWerker
Zanzibar: You\'re vegetarian? I\'ve considered switching (for sports health related reasons) but it seems a bit more expensive and time consuming, something you have to really put effort into. Almost all of the best performing athletes I have met have been vegetarian, either during their training and racing careers or just making the switch for life. Anyways, I have a few questions about it.
Will eating meat on occasion screw it up? And does eating something like fish regularly detract from the benefits? Are there any good sites for people wanting to go vegetarian to improve their performance?
I\'m vegetarian for moral reasons. While I\'m concious of the health benefits, they are not my primary concern.
I just make sure I get enough fruits, beans, and veggies in my diet. I do eat eggs and some dairy on occassion. I take multivitamin and B12 suppliments, though I\'m careful to choose ones that are not from animal sources.
The best advice I can give you is to talk to a professional. If you\'ve grown up eating meat, then eating meat (and fish is meat) once in a while won\'t \"screw it up\" - it might actually make the transition period easier.
Originally posted by Baldur
You still need the proteins from meat
I\'ve been vegetarian for a very long time. You do not need protein from meat. There are alternatives.
Originally posted by Karyuu
fish
Fish are living animals, and therefore they are not part of a vegetarian diet.
Originally posted by Valbrandr
I would need more hard evidence in this area.
The proof is there if you open your eyes and look for it.
Methane is one part of it.
The beaf industry is incredibly destructive to the rainforrest.
The beaf industry pollutes our water, and it consumes too much resources in terms of grain, water, and land.
It\'s a strain on out healthcare system because of all the heart disease it causes.
There\'s mad cow disease and bird flu.
Digesting meat is not a simple process due to complex carbohydrates. The result is a slower metabolism, and everything that comes out of your body is smellier. (Girls who are used to boyfriends who eat meat always tell me I taste good.)
Plus there are all the reasons based on cruelty to animals etcetera.