I was going to post something long, personal, and disturbing here, but I decided against it.
A prime lesson in various Eastern systems of thought is the lesson of water and stone: The ideal is not to overcome force with force, but to be like water. If a fist hits stone, then the stone will injure the fist but the stone will itself be damaged, even broken. It is best to be like water. Water lets the fist pass through it, and when the fist leaves again, the water is unchanged. In our human relations, to be as stone is to act with anger and fear, and to be as water is to act with understanding and compassion.